Vertigo: How to fix it and get rid of dizziness naturally

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Here is a simple and quick step by step exercise to get rid of vertigo.
You can do this sitting down.

It's more than just feeling dizziness.
It can last for a few seconds or sometimes for hours.

Along with the dizziness, people may also experience nausea or vomiting, headaches, double vision or a racing heartbeat.

If you have severe vertigo it can last for many days or even months.

The most common causes of vertigo are inner ear infections or diseases, when calcium builds up in canals of the inner ear, causing brief dizziness that lasts from twenty seconds to one minute.

Once you done the program, sit or lye down for twenty minutes before you get up.

Do this program two times a day. Morning and evening for two weeks.

You will start to feel that your issue will be reduced by 25% after two weeks.

If you make it past the two weeks point, and continue for another 2 weeks you should feel a 25% reduction.

If you feel that it had been reduced to fifty percent, you are halfway there.

Carry on doing the program until you completely get rid of the Vertigo feels like you or everything around you is spinning and affect your balance.

If you want to eliminate the problem, honestly, it will take another three months.

Once you feel it’s completely gone then carry on with the program two times a week for the next six months.

After six months you should do it once a week just to maintain it.

In the meantime, let me know how you progressing.

If it’s did not help you.

After two weeks of doing the program and the result is still the same, you might have a deeper issue.

I will give the guarantee that I will work with you for free to help you to fix your issue.

Visit our website:

Don’t forget to leave a comment and let me know how you get on.

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    Popular Comments:

Austin Goh . 2018-04-24
Do you have a health issue? Visit our website: http://www.thenaturalmethods.com/free-health-consultation/ I will help you personally for free to fix it
121 2 . Reply
jessica reeves . 2019-05-15
Doesn’t work
121 2 . Reply
carolyn Lenford . 2019-05-11
Work I did twice today an headache stopped an dizzy stop your the best
121 2 . Reply
James Castro . 2019-05-11
I have bad posture , will it be ok doing this exercise ?
121 2 . Reply
tashi gyeltshen . 2019-04-29
hi Austin can i do it regularly even if i don't suffer from vertigo?
121 2 . Reply
Mohamed junaid . 2019-04-27
Hi sir. I have tinnitus.. Is this cause of vertigo? Plz reply
121 2 . Reply
abhijeet dutta . 2019-04-24
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withoutscars . 2019-04-20
still feel dizzy :(
121 2 . Reply
Bella B . 2019-04-20
I've had vertigo my entire life for 15 years and I get it once every few months. While it used to be worse, I keep getting it up to 5 times a year for up to 4 days. These exercises help, but I'm worried that nothing can really fix it. The doctor couldn't really help, medication couldn't..... I'm not sure what to do
121 2 . Reply
jessica reeves . 2019-04-19
I have vestibular neuritis and this did nothing :( I did it for two weeks, noting helps my dizziness. It’s almost been a year of constant dizziness.
121 2 . Reply
muneer pasha . 2019-04-06
Looking at smart phone makes dizzy. And crowded places and journey also
121 2 . Reply
Харе Кришна . 2019-04-06
Master breathing should be natural or deep or how ??
121 2 . Reply
lyr ics . 2019-04-06
Aaahhhh help me i have vertigo 😰😰😰😰😰😰💔
121 2 . Reply
Ewa Gajewska . 2019-03-29
THANK YOU VERY MUCH👍🙏. Medications that Iwas advised not to help- Prochlorperazine 5mg - Cinnarizine 15 mg. You will help me YOU’RE THE BEST🌺
121 2 . Reply
Sandya Navs . 2019-03-29
Dear Master Austin,I'm following all yr exercises given on you tube. Those are fabulous and working for me. Feel great and relaxing..thank you...sooooo...much and really appreciate it. Every exercise absolutely amazing....keep up the great work!!!!you are the best!!😊
121 2 . Reply
Ewa Gajewska . 2019-03-19
I’ve been exercising 11 days and I see improvement. THANK YOU VERY MUCH👍😍🙏💐
121 2 . Reply
Ewa Gajewska . 2019-03-19
Thank you som match👍❤️❤️❤️🙏
121 2 . Reply
Saba Rauf . 2019-03-17
Can it treat BPPV vertigo too? My mom has been recently told about and so I’ve no clue. Can I make her do all these to treat her dizziness happening?
121 2 . Reply
Sannie . 2019-03-16
Hi Austin, i have vertigo since 2 years.I had different examinations, no doctor can say me the reason.Maybe my muscles in the neck or migraine. I will try your exiscises.
121 2 . Reply
Law of attraction q8 . 2019-03-16
Thank you so much for this
121 2 . Reply
Magdalene Dentremont . 2019-03-14
I have vertigo due to Ataxia,(info on Ataxia found at, National Ataxia Foundation. Org.) and i also from a vestibular disorder.
I've just started this exercise, and am very anxious to get some relief, after years of vertigo.
Thank you, and I'll be sure to let you know how it goes!
121 2 . Reply
Kevin O'Toole . 2019-03-13
Austin, you are a fascinating man! I have tinnitus and what I assume is vertigo, all of which came out the blue as otherwise I am a fit and healthy guy. I literally done this once and felt an improvement instantly. I have done the exercise again tonight and I am hoping continued practice is going to work 🤜🏻🤛🏻
121 2 . Reply
Law of attraction q8 . 2019-03-12
Thank you
This really helped my son
121 2 . Reply
Masiso504 . 2019-03-09
That help a lot thanks I feel better now if I get light handed again I go again with your video thank you
121 2 . Reply
Felicia Yunus . 2019-03-01
I feel much better now. Thank you
121 2 . Reply
R romance . 2019-02-27
I have balance issue where I’m swaying side to side on my own. Is this a ear pressure issue? Maybe vertigo? What should I do??
121 2 . Reply
Erin Smith . 2019-02-20
I have vertigo and I hear/feel my heart beat in my ear. Will these exercises help both issues?
121 2 . Reply
mdimtiaz alam . 2019-01-31
Sir I have cervical spondylosis and having light headache and vertigo and vomiting all the time my ct scan of brain is normal kindly is it happening because of cervical spondylosis or should I consult with any specialist.
121 2 . Reply
Assunta Sarno . 2019-01-20
No soffro di stitichezza 😞😞
121 2 . Reply
Assunta Sarno . 2019-01-20
Soffro di mal pancia che esercizi posso fare??👏
121 2 . Reply
skyliqhts . 2018-12-30
Ah, I have it rn I’ll try this!
121 2 . Reply
reshmi kutty . 2018-12-17
I can't able to study properly nor can't pass the exam due to this vertigo problem..I consulted 2 doctors and they ended up saying that I am lying and I have got no problem😢😢😢😟
121 2 . Reply
reshmi kutty . 2018-12-17
Will this help fix my vertigo problem permanently? I have severe vertigo problem for 5 years...at evening what time should I do this exercise?
121 2 . Reply
Henry Seo . 2018-12-07
Thank you Austin, I have been doing this exercise for 2 weeks and I felt my health is improving
121 2 . Reply
Magic Bus . 2018-12-02
I started this yesterday. I will check back for a follow up.
121 2 . Reply
Maria Santos . 2018-11-23
I will start to do that exercise of vertigo
121 2 . Reply
linda hendrick . 2018-11-03
I suffer from vertigo. had many operations on my middle ear and ended up with a shunt. that worked pretty well for years. but a month ago I woke up with vertigo and ive been off balance for a full month now. I hope to God these exercises work
121 2 . Reply
jemima haiqa . 2018-10-23
I can do this for 3x/day?or like you said 2x/day only?
121 2 . Reply
Manoj Saroj . 2018-10-19
Ok sir fine! Keep guiding us!! Thanks a lot!! God bless u sir!!
121 2 . Reply
Manoj Saroj . 2018-10-19
Can it be done on chair?
121 2 . Reply
Mek Meknasrr . 2018-10-09
Bonjour traduire en français merci
121 2 . Reply
Mala Anand . 2018-10-06
Any exercise to cure cataract? Thanks
121 2 . Reply
sunand Emmanuel . 2018-09-30
I am sincerely doing your exercises. I hope I will recover from my cervical/lumbar spondylitis along with Vertigo! I have been suffering from cervical and lumbar spondylitis since 2003 due to computer work. But I got Vertigo first time in January 2018. Since January 2018, my life has become miserable. I hope your Vertigo exercises will cure me soon! Thank you sir!
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Shefaali - . 2018-09-28
Thanks a ton ...like your technique for blood circulation this helped me a lot..pls advise can I do 4-5 techniques together( for digestion, blood circulation, vertigo and eyes)...thanks and regards Shefali (India)
121 2 . Reply
Maxim Petrov . 2018-09-26
Nice Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you considered - Schallingora Automatically Update Scheme (just google it)? It is an awesome exclusive guide for getting rid of virtigo without the headache without the headache. Ive heard some extraordinary things about it and my mate after many years got great success with it.
121 2 . Reply
cal456 . 2018-09-24
Thank you.
121 2 . Reply
Harraz Azzura . 2018-09-05
I am vertigo and tinnitus
121 2 . Reply
Harraz Azzura . 2018-09-04
Thx for shating
I am going to do
121 2 . Reply
Vertigo . 2018-08-30
vertigo is one of the worst things i have ever experienced it is horrible
121 2 . Reply
Bob Dobbs . 2018-08-29
Thank you Austin! This really works for me. Amazing!! Thank you for sharing this info
121 2 . Reply