Dizziness, Lightheadedness & Off Balance - Anxiety Symptoms 101

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Feeling dizzy whilst suffering with anxiety is one of the more disruptive symptoms and is often mentioned as being “the one symptom that I can’t get a handle on”.

Feeling like your on a boat, feeling lightheaded, woozy and off balance. Anxiety and panic can produce these symptoms and sensations and here we'll talk about why.

Here we take an in-depth look at the sensations of dizziness, lightheadedness or feeling off balance, how anxiety can make these occur and how we can reduce the feelings.

Of course, any kind of dizziness can be a sign of something more serious, but we’re not even going to go there, we’re assuming that you have been told by your GP that you are suffering with anxiety, and the dizziness that is associated with stress and anxiety is not dangerous!

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dizziness anxiety symptoms dizzy anxiety anxiety dizziness vertigo anxiety anxiety dizzy feeling panic vertigo panic attack dizzy dizziness panic attacks vertigo vestibular anxiety anxiety dizzy sensation panic dizzy sensation panic anxiety dizziness

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Kate Springworth . 2018-08-12
Ok I have severe anxiety and depression and I am always dizzy 😵 and have a service dog to help me not fall down and to help calm panic attacks
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love . 2018-08-04
am having a brain MRI with and without contrast in 2 days
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Jayron Reyes . 2018-08-01
Thanks for the video.
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RaiderO4 . 2018-07-31
If this started for you in late April (or around that time) when the seasons changed. I know it's going to sound stupid, but drink A LOT of water. Like 100 oz. of water for a day and then scale it back/up to at least 75% your weight in ounces and see if you don't start feeling better quickly (for me, 2 days I was noticeably feeling less dizzy). An easy test to tell if this is what's causing your dizziness is to start off by drinking an entire bottle of water right now and if you get the most amazing relief feeling in your head when you finish it, you're dehydrated (stupid right? but now you know) and if you drink 75%-80% of your weight in ounces for the next week and keep that up you should be ok (don't go overboard though, water-poisoning is a thing). This is what is currently happening with me and after 4 days of drinking A TON of water every day (yeah you're going to pee a lot) I feel so much better. Every once in a while a dizzy spell will hit me, but that used to occur what seemed like every minute (for months), now it's every couple of hours, my eyes can focus on things again, I'm starting to feel back to normal.

Allergies are also a possibility. Food sensitivity tests could help narrow down foods which may be causing unnecessary anxiety in your body but if you can, I would recommend seeing an allergist first and see what they have to say about that.

It's also possible that you have inner ear damage and your body can longer compensate for it's loss. In this case, you'll need to see an ENT (possibly a vertigo specialist) and have them test your inner ear. If this is the case, you'll need physical therapy to re-train your brain which can take months, but is treatable.

And of course, Anxiety is a possibility. CBD is legal everywhere and has shown positive results for anxiety relief, I use green mountain cbd, it's good and cheap (some companies can get very pricy), you can learn more about cbd through reddit - cbd. Just know that if you want to go this route that full spectrum and NOT isolate has shown to be more beneficial for anxiety. Of course, If your anxiety is really bad you may need to be prescribed something like an anti-depressant by your doctor for when it gets really bad, like a full on attack bad. I've had little to no success with meditation and breathing exercises but my brother and mom swear by them, look into these or talk to a doctor, therapist or someone qualified about them if this is an appealing option to you.

It's possible you're feeling anxiety and one of the above things can help greatly reduce/increase it. For example, water may help you but dehydration could also just be a trigger for your anxiety to throttle you. I'm not a doctor, I've just seen a lot of them about this and everyone of them will tell you dizziness is a complicated symptom of something else (unless it's an inner ear thing/vertigo issues, then that's the issue) and they don't really know how to treat it.

The things I've listed above are starting points to help get started, I've been dealing with it for 3 months, it's awful, anything I can do to help you i will and if anyone knows something else to try, please add to this.
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Anuk Thotawatta . 2018-07-24
why are you repeating the sentence
121 2 . Reply
boot. modss . 2018-07-23
Do it mess with your eye sight
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Josh McCarley . 2018-07-22
These visuals you added in the video made me dizzy haha
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Marlena Lina . 2018-07-17
Thank you so much this made me feel better
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Jennifer Jones . 2018-07-13
Thank you for this video, it is such a positive video. I have faith that I will feel better!
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itz zoey msp . 2018-07-10
When i rise my head or flip my hair i feel so dizzy n pass out
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kevin johannesen . 2018-07-04
Waaaaaiiiiiit do i have anxiaty then?!?
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Pretty Bains . 2018-07-01
I m going through anxiety attacks from so long .. I feel like i will die.. I have fear of Death.i feel dizziness and bloating on my brain and sometime i feel of breath shorten.whenever i m going out of my house i feel like i am alone my family is not with me what if i will have this attack again only this amxiety is making my life worst .. I am so Stressed even i went to the doctor he gave me some medicines i was okay by the time i had those medicines but i will suggest you all guys plz dont go for any medicine because it works like a drug and yoyr body will again ask for the medicine and you will feel dependent on it but i left my medicines just trying to overcome by my own but i feel so disgusting i dont understand what should i do..
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Charlie Ruiz . 2018-06-28
This video really helped me today. Thank you.
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Fraser Murr . 2018-06-13
You make some decent points cheers buddy!! I’m starting to control my anxiety a bit with daily cardio workouts drinking loads of water but I still get dizzy sometimes all day even when my breathings fine,,,I can understand people getting dizzy when there hyperventilating but why when your breathings fine like u said tho could be a number of things,,,the annoying thing is because it makes me anxious I then do actually bring on other anxiety symptoms like short of breath all the rest so I guess I just gotta learn that it’s not dangerous,press on regardless and try not to get anxious when this lightheaded feeling kicks in? Cheers man cool vid
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Alex Thao . 2018-06-08
School has made me sooooo stressed 😂😂😂
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Amr Faiter . 2018-06-08
The point is i dont know if i am having anxiety problem or real physical problem even though i went to a dozens of doctors and lab tests and they say it's all fine ..
I want to die as soon as possible my life totally ruined with that feeling
121 2 . Reply
Max Kairi . 2018-06-05
Can I pass out while driving?
121 2 . Reply
XDwfoxface . 2018-05-26
Thanks for this video. I get these symptoms while driving and it uses to scare the poop outta me. Just seeing the symptoms here alone makes me feel better, that way I can say "It's just the anxiety" and not some underlying problem.
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Melissa Hill . 2018-05-25
I once suffered with anxiety attacks, but I found out I was just really dehydrated, I didn't drink water. I started drinking at least 8 glasses of water and the anxiety went away...so simple right..but most people dont even like water. I know I didnt. Try it. But you must make it a habit and give it time to work. DRINK WATER EVERY DAY PEOPLE.
121 2 . Reply
Joshua Sahadeo . 2018-05-23
To anyone who sees this please take a min out of your day to help me out. I have been dealing with everything he has said in this video for two years and it has been absolutely demoralizing and has made my life very difficult. I would never kill myself but just the fact that the thought pops up in my head thinking things would be better if I just didn’t exist cause then I wouldn’t have to deal with it is truly a scary thing but if any of you are dealing with this and have found please let me know I will truly trulyyyy be so appreciative of you I just want to live my life and do good in the world but I’m house bound and miserable. Please feel free to text me 9547742478 or email me at [email protected]fiu.edu. Anyyy bit of advice would be appreciated it thank you so much in advance to reading this comment. I do not come on YouTube often so please contact me through phone or email.
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kitty me . 2018-05-22
I had lightheaded and dizziness ..doctor told me i had vertigo ...but i dont know why it came back after all takin medicine ..pls help me😟
121 2 . Reply
Brandon Flowers . 2018-05-16
Light Head. Dizzy. Heart Beat. Stomach Nervous.
121 2 . Reply
Carolina García . 2018-05-16
Not certain about the points made but ,if anyone else trying to find out vertigo home treatment try Vertical fixer method (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my work buddy got excellent results with it.
121 2 . Reply
Finding Your Serenity . 2018-05-14
I just want to say that I had panic attacks and anxiety and MOST of it was caused by food intolerance. It sounds crazy and that is why it took me so many years to figure it out. I stopped eating gluten and within days the physical symptoms had gone away. I then took a food sensitivity test and found a few more.. I'm not saying that it will work for everyone at all but if you have really bad physical symptoms that you think are caused by anxiety (at least for me I thought they were but it was the symptoms causing the anxiety) then please maybe try to give up gluten for a few days and see if it will help. I've been there and it is so tough going through it. I would hate to be back in that place.
121 2 . Reply
American nationalist . 2018-05-13
I'm all of these
121 2 . Reply
thu thao do . 2018-05-13
Wow after 4 years I finally know what’s wrong
121 2 . Reply
TZYY YNG YAP . 2018-05-11
This is not dangerous right? Or might be dead or something else? Because I'm just a 11 years old girl who have dizziness and lightheadedness and .......... I feel so heart broken
121 2 . Reply
sylvia . 2018-05-08
I hate it so much :(
121 2 . Reply
SDLivin . 2018-04-27
Going through a panic attack rn I was stressing about my anxiety
121 2 . Reply
Tanjawi Asil . 2018-04-18
Who the hell are you first?
121 2 . Reply
lAlpaca . 2018-04-15
All this is happening to lots of people in like 2 weeks ago. Something to do with 41818 ?
121 2 . Reply
Roo B . 2018-04-14
I dont know whats happening with me since 1 week ... are all this the side effects of some medicines or something else .. i dont know what happening with me !
121 2 . Reply
SDLivin . 2018-04-07
I've been going through anxiety and panic attacks for 2 weeks im just a kid
121 2 . Reply
Elsa Gjikolli . 2018-04-04
I felt woozi and like i was going to pass out , so i had to lay down fast before i pasted out
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Elsa Gjikolli . 2018-04-04
Well yesterday and today , yesterday I went to the kitchen to get something to drink so , I started feeling nauseous and dizzy and I couldn’t breathe like i was having problems breathing and it felt like i was going to faint it’s a bad feeling ! Today i came out of the shower i started feeling the same way i knew it was happening because i started getting lightheaded and dizzy and i felt like puking Does anyone know why this is happening to me !!!
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Rehman Ali . 2018-03-30
this is whats happening to me for a week. i didn't know whats going on and my doctor said its psychologic issue..
121 2 . Reply
Iresha Madumali . 2018-03-29
I am surffering one week dizziness this is normal?
121 2 . Reply
edmar james caparo . 2018-03-29
Thank you for this..it did really help me..
121 2 . Reply
SDLivin . 2018-03-28
What about slow motion?
121 2 . Reply
Naveen Krishnappa . 2018-03-28
Thanks buddy it was superb.. past 17 years i come to know i have this
121 2 . Reply
David Elmekies . 2018-03-25
tk you sir may gd bls  you amen
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Smoke Alarm 2227 . 2018-03-22
I just got lightheaded and I went numb down from my head and I couldn’t see for 10 seconds
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Becky Aduse . 2018-03-17
Please any help my eyeballs are heavy whenever I am walking I feel like falling down I feel dizzy 😵 my head is heavy I don’t even know what to do I have had this for a month and it’s the biggest problem in my life now I don’t even know what’s happening to me
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Timothy Huff . 2018-03-16
I have PTSD, Anxiety, and such... and up until yesterday have never had these symptoms. I have vertigo, but only when I lie down flat on my back. But low and behond yesterday i'm drinking my morning coffee sitting watching the news and it hit me like a brick. Almost feels like the flu, but it's not the flu. EXTREME dizzy, S.o.B, and Confusion. Need to see a dr, but got clinicals today so worse case scenario, i pass out in a hospital lol.
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tristan vander-molen . 2018-03-12
I get it a lot and it’s not fun to have but I need to go to a doctor about it, I get it when I’m even standing like being on a boat and things are spinning a bit when I walk.
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sribrowsing services . 2018-03-04
Not certain about the points made but ,if anyone else needs to find out about best cure vertigo try Magonsi Fast Vertigo Expert (do a google search ) ? Ive heard some pretty good things about it and my partner got great success with it.
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Mitchell L . 2018-02-27
I have anxiety. Im actually feeling light headed now. It' not fun. Iv'e been under alot of stress and i have the headaches as well. Lost one job because of this. Not sure how my current one is going to go.
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Emma Molson . 2018-02-26
I had this in school today and then i passed out
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Baldac Electronics . 2018-02-24
It is fucking dangerous if you have to drive a car or operate heavy machinery
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Doss Hahn . 2018-02-23
My mother suffered from vertigo, which got even worse after she dropped, got a concussion, and was provided more medication. She tried out this dizziness vertigo remedy “great joko space” (Google it) within a few weeks, her dizziness was long gone.
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