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Dizziness, Lightheadedness & Off Balance - Anxiety Symptoms 101

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Feeling dizzy whilst suffering with anxiety is one of the more disruptive symptoms and is often mentioned as being “the one symptom that I can’t get a handle on”.

Feeling like your on a boat, feeling lightheaded, woozy and off balance. Anxiety and panic can produce these symptoms and sensations and here we'll talk about why.

Here we take an in-depth look at the sensations of dizziness, lightheadedness or feeling off balance, how anxiety can make these occur and how we can reduce the feelings.

Of course, any kind of dizziness can be a sign of something more serious, but we’re not even going to go there, we’re assuming that you have been told by your GP that you are suffering with anxiety, and the dizziness that is associated with stress and anxiety is not dangerous!

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dizziness anxiety symptoms dizzy anxiety anxiety dizziness vertigo anxiety anxiety dizzy feeling panic vertigo panic attack dizzy dizziness panic attacks vertigo vestibular anxiety anxiety dizzy sensation panic dizzy sensation panic anxiety dizziness

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50 Comments

    Popular Comments:

SHANAIAH x879 . 2019-01-22
dizziness, tingling body, heavy neck & shoulders, feeling like i could pass out (almost feels like im dying or having a heart attack although i've never had one).
i've had this feeling for the past week, i went to the doctors to get checked out because i've never experienced this before, he said its something to do with my inner ear (vertigo) but when he took my blood pressure, it triggered a panic attack.. i literally cried for my life, i hate the feel of something squeezing my arm, being in small spaced rooms & loud noises
it irritates me & i start hyperventilating... please tell me im not the only one who gets what im going through😔🙏
121 2 . Reply
Cody Combs . 2019-01-18
I feel like this everyday, after naps I wake up shaking and my heart beats hard, I hate anxiety smh
121 2 . Reply
Troy Wilson . 2019-01-18
After 1 night of stress and feeling great that day, woke up the next day with this feeling. My aniexty was under control for about 6 months then this came back. Smh
121 2 . Reply
Mark Sexton . 2019-01-18
I can't even go to Walmart anymore I take Xanax Klonopin nothing works anymore " I have the worst panic attacks in the world... I can't even enjoy my daily life I'm a prisoner in my own head.
121 2 . Reply
Alexa Loukas . 2019-01-18
Omg I acc thought I was dying I’m not the only one thank u!!
121 2 . Reply
Kroniik Sloth . 2019-01-13
Does anybody’s hearts races
121 2 . Reply
Ricardo Barrera . 2019-01-08
Does anyone get dizzy mostly when standing up? The doctors keep saying it's anxiety. I've had a few anxiety attacks. I have been checked out and nothing. It's driving me crazy.
121 2 . Reply
Snagstagram . 2018-12-31
Happens to me all the time. I have just been trying to learn to live with. Which is not easy.
121 2 . Reply
Blake Xristo SW . 2018-12-29
What about constantly feeling dizzy/off?
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Ann Harris . 2018-12-22
I wake up every morning with anxiety and have it off and on throughout the day. I can't handle noise when I am anxious & I get irritated very easily especially when my almost 5 yr old starts getting hyper and it is really easy for him to push my buttons. I feel like the worst parent cause I am always yelling at him because he doesn't listen and when I tell him to not do something I have to say it like 3 or 4 times and by then my irritation gets worse. I have been feeling really lightheaded when my anxiety gets bad. I had to look it up cause I wasn't sure if that was it or not. I had a melt down 2 days ago and I went out to my garage with headphones, about 8oz of Watermelon Pucker cause that is all I had, and just started throwing glass and breaking stuff. I can't handle these feelings. I don't get in to see a psychiatrist until January 16th.
121 2 . Reply
Ayush Mainali . 2018-12-19
Its better to die Immediately having heart attack instead of dieing eveyday _fucking anxiety 😫
121 2 . Reply
dani cali . 2018-12-18
i hate this symptom of panic. lightheaded feeling, or if its worse feeling you are about to faint, legs going heavy or shaking, vision goes weird, sweating suddenly, off balance, it's just awful. and i hate how it can come on so suddenly. and last ages. the only thing that helps apart from benzos (which only work for a short time), is being distracted. so, if you're having these symptoms, do something to distract yourself - it can help and at least stop it from getting worse. and yes, you are always conscious that it could happen again at anytime, because it does.
121 2 . Reply
Joie de Vivre Morph . 2018-12-17
Confusion, loss of train of thought and cognitive ability, sensitivity to loud noises, handwriting is scrambled or messy; a deep need to be alone and sleep. Professionals warn not to sign or enter into any contracts.
121 2 . Reply
Just a random commenter . 2018-12-13
I was just dehydrated so I drank some water and relaxed on my bed for a while and I’m fine now
121 2 . Reply
Abbie Roberts . 2018-12-09
I feel dizzy as I fall asleep ... anyone get this?
121 2 . Reply
Mizzy Cat . 2018-12-01
I've been feeling this for around 8 months now, and while I don't have a lot of panic attacks, but I'm usually very stressed and anxious. I don't know how I should talk about it to adults, because I'm scared no one's going to understand and just call me an over dramatic teenager. What should I do?
121 2 . Reply
msart000 . 2018-11-30
I suffered a really bad anxiety attack just thinking of how unhappy i was at work, that it sent me to the emergency. The Doctor that saw me, told me it was up to me to learn how to deal with it. He said " i have them all the time, what works for me is i find a quiet place and i pray". He told me as i was being released. He said , there is no real medicine for this. Its all in your head. I left my job and its gotten alot better. Not all gone. , but feel better. And no medications.
121 2 . Reply
Kawaii Desu chan . 2018-11-27
I feel dizzy everyday and i was shaking and i feel like im moving but no
121 2 . Reply
Jaxi wagers . 2018-11-18
I have an anxiety that i over - checked things and i always feel heavy and a bit dizzy in the back of my head
121 2 . Reply
MISS CHAMPAGNE . 2018-11-07
I FELL OUT IN PUBLIX BECAUSE I HAD A PANIC ATTACK, IVE BEEN HAVING THEM FOR THREE WEEKS NOW... MY ARMS FEEL NUMB ALL THE TIME INCLUDING MY FACE, WHEN MY TONGUE STARTS TO TINGLE THATS WHEN I KNW I HAVE TO STOP DOING WHATEVER IM DOING BECAUSE MY HEAD GETS LIGHTER AND MY VISION GOES, AND I CAN FEEL MY EYES ROLLING, IM SO SCARED TO DRIVE BECAUSE IM AFRAID TO FAINT BEHIND THE WHEEL 😩
121 2 . Reply
manjula G . 2018-10-31
I sufferd from anxiety from 2 months I had a sudden panic attack one day. but neurologist says it is vascular headache. whether this caused by anxiety and depression? I fell very fear about it because I am not like before.😔
121 2 . Reply
jojo jojo . 2018-10-29
I suffer from severe panic attacks... I cant forget initial panic attacks.. I use to scream with fear
121 2 . Reply
SuB ZeRo . 2018-10-28
I am here because I have depression and symptoms of dizziness and vomiting. Even there is no actual vomit.
121 2 . Reply
The master Hunters . 2018-10-27
Omg I’m crying thank you so much
121 2 . Reply
Tiffanie Boyd . 2018-10-20
Press on even when things are uncomfortable. I like that! Don’t let your anxiety stop you from living.
121 2 . Reply
peanutbutterballs . 2018-10-19
I was panicking just thinking about it and reading other comments. When he said "it is not dangerous". I suddenly felt calmer.
121 2 . Reply
Shaboinky Fam . 2018-10-18
I’m lucky tho, because I can tell I’m going to faint before it happens, I usually sit down right away & try to force so I don’t pass out, I always get scared and I think “is my body trying to have a seizer?” It’s like my brain goes heavy/light in the weird way & everything moves weird. It’s just a really terrifying feeling & I really hope I can get over this. I don’t want to faint anymore
121 2 . Reply
Shaboinky Fam . 2018-10-18
This has been happening to me for awhile now, I thought maybe it was low blood sugar but I’m 90% sure it’s my anxiety, I had anxiety all my life since I was 5-6 but it was never bad like this, and have no clue what’s triggering me to worry so much. I really can’t stand the fainting and trying not to faint, it’s scary & I can’t take it 😩 I’m 18 going o be 19 in 11 days & I just want to relax & enjoy life. But with me keep having to worry and think “omg am I going to faint in front of all these people” al the time it’s hard 💔
121 2 . Reply
Trevorelly . 2018-10-15
I have the anxiety dizziness as well I’m only a 16 year old male and this happens mostly at school but sometimes it can happen anywhere else too when I get the dizziness I close my eyes and I can’t open them again because my vision goes very very funny and my head spins around like crazy I can’t walk or even sit down with it properly when I get the dizziness I just want only one place to be and it’s in my bed when I stand or sit especially when I’m somewhere that’s not home I just feel like I’m going to fall and faint and also when I feel the dizzy feeling my eyes twitch when I try and open them which is why I have them closed and also I usually can’t hear well either so I think mine is a combination of things from my anxiety. I have had this dizziness feeling for just over 5 years now it’s scary and horrible. :/
121 2 . Reply
Amy Burdge . 2018-10-11
Have got this at the moment but I keep worrying that I have something medically wrong 😳😢
121 2 . Reply
Aaron Knight . 2018-10-09
I woke up with dizziness an it throw off my balance and I fell 🙁
121 2 . Reply
10,000 Subscribers With No Videos? . 2018-09-30
When I have anxiety my heart beats fast and I feel like my head goes numb/light headed then I get sensitive to looking around afraid I'm going to pass out I drink lots of water and still have anxiety and I'm always afraid I have a dangerous disease and then it causes me to Google shit and makes me even more anxious and I feel like I'm going to have a heart attack even though its just my anxiety does anyone else feel the same way or am I the only one?
121 2 . Reply
Jamie Golan . 2018-09-26
I have OCD and GAD and a panic attack disorder, I have been feeling very dizzy and nauseous lately and I have been having panic attacks a few times a day. These symptoms are on and off one minute I’m fine but the next minute I’m dizzy for a good hour. I am nervous I have cancer but my physiologist says it’s just anxiety. Has anyone else had this problem I am freaking out
121 2 . Reply
Salah Alameri . 2018-09-26
Valuable information. Thank you
121 2 . Reply
shakeelanjum anjum . 2018-09-23
Now m feeling better thanks buddy
121 2 . Reply
kaina zhimomi . 2018-09-22
These are also symptoms of Vitamin B12 deficiency..... Especially if accompanied by memory issues , peripheral neuropathy etc ..... I was diagnosed with anxiety disorder 5 years ago and also checked my b12 levels and got my first shot today ..... Take care everyone .
121 2 . Reply
Exo Plays . 2018-09-16
When I experience tension it seems like I'm going to faint, but I never come that far (I think) because I always run away from that situation
121 2 . Reply
Exo Plays . 2018-09-16
I have the boat feeling tooo! Exactly how I described. But at that moment I did not feel anxiety? Can somebody explain
121 2 . Reply
merrissa . 2018-09-14
It happens to me everyday
121 2 . Reply
Joel Atienza . 2018-09-13
it happen to me today, im so afraid
121 2 . Reply
Hames. Co dot Uk . 2018-09-12
Anyone else sit down for a while and feel really fragile and just different. You feel like any pain is even worse than it should be, it’s so hard to explain. But say you get a slight pain in your heart you get way more scared for a second than you normally do
121 2 . Reply
ProviC . 2018-09-12
I love you all and good bless you all who have this you will get through it and god is always on your side.
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Rosie Rosie . 2018-09-08
I feel really dizzy and have had a blackout , idk whats wrong With me. Cuz sometime i just stand up and I feel like I'm going to pass out and cant even focus on My balance and need to stand next to something and breath heavy to calm down and don't freak out. Its been happening The past 2 month now i and I also example go to a room and My vision gets all black and I cant see for like 1-2 min. I need to know whats wrong With me
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Rosie Rosie . 2018-09-08
i was going too tell My Sister something and suddenly My vision became black and I got super scared. Not only did My vision get black i was going back to My room and saw nothing and bumped in The Wall and dropped My Phone. And after that like two week later i started to feel dizzy everytime(happened today) i stood up and i couldn't even control Myself and just had too sit Cuz i would maybe faint or something Another time was when i stood up from the couch and just felt so dizzy and just had to throw Myself at the couch Cuz i get soo dizzy. If anyone knows What My problem is please tell me I'm scared and I'm a girl
(14 year old). I also stopped eating all my meals i only eat one meal every day and I'm afraid of getting sick. I need help please❤
121 2 . Reply
Christopher Guentzel . 2018-09-08
For years I’ve had consistent dizziness and lightheadedness along with double vision and strain on my eyes. Disorientation. Name if I’ve got it. But I’ve took every test even a mri. And nothing. So I was diagnosed with an anxiety disorder. It sucks. Even when I know it’s anxiety it’s like my body and mind say no there’s something wrong with you. I’ve gotten kind of used to it. Some days it’s bad and some days good. But I assure you all it’s okay and you will get through it.
121 2 . Reply
Little Girl . 2018-09-07
So im feeling dizzy about anxiety and j dont hv a brain tumor right? i hv LOTS of anxiety
121 2 . Reply
Be Free Collection . 2018-09-04
this is really helpful thanks - however the swirling roundabouts etc don't help for people that are watching this struggling with dizziness ;)
121 2 . Reply
MrFlyersfan28 . 2018-08-31
I get this when I have to give a presentation in front of class, I’ve passed out. It’s embarrassing.
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Weaboo.Trash . 2018-08-23
My parents don't think anxiety is a disorder so they refuse to let me get treatment but then shout at me when I don't talk to people. I am experiencing my first dizzy spell now and I was so confused and scared that I was about to have a panic attack.

Edit: I went to a therapist today! 😀
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Jahnavi Manasa . 2018-08-22
I feel ur voice as headspace app voice
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