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The Deal with Fat

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Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.

Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit

Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature=youtu.be

Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw



Hosted by: Hank Green
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Sources:
Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284
Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660
Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract
Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959

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Tags :

SciShow science Hank Green Fat Unsaturated Saturated Trans Fat Hydrogenated Fat Molecules Snatoms Essential Compounds Chemistry Health Calories Carbohydrates Protein The Deal with Fat Carbon Bonds Double Polyunsaturated omega-3 omega-6 Coconuts Oil cis trans isomer plaques arteries Healthy What's Healthy Stack

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50 Comments

    Popular Comments:

Quality Videos Kingkitfox . 2019-05-29
this vid needs an update, keto.
121 2 . Reply
Netional . 2019-04-26
Just read a book about nutrition, and yet this 5 minute video still gave me some new info, like why the double bond produces a kink.
121 2 . Reply
Archaeoptery X . 2019-04-16
Eat moar lard !
121 2 . Reply
Arth . 2019-04-08
Can't agree with claim that unsaturated fats are better. Saturated fats from C4 to C12 are super healthy. And - surprise - there are tons of research showing that high consumption of polyunsaturated omega 6 fats causes cardiovascular diseases. And You know what? Most of plant oils rich in polyunsaturated fats are omega 6 dominant with little to no omega 3. Not to mention that most polyunsaturated fats are used for processed foods or stored in transparent, plastic bottles (UV-B exposure, room temperature) so it's mailny oxidised forms which is another problem. You know, I prefer not oxidized saturated fats then spoiled vegetables oils that will wreak havoc inside my body with free radical species.
Still, best source of essential polyunsaturated fats are fishes and eggs not vegetable oils.
121 2 . Reply
kvtassel . 2019-03-31
Fat makes you fat.  The stomach becomes satiated based on weight sensors and stretching  sensors.  Fat is light (no weight) and small (no stretching).  The calories are very high in comparison to protein and carbs.  Besides, we need way more fiber.  Fats DO NOT satisfy; spices and flavors satisfy.  Non-fat thickeners are nice though.  Furthermore, we don't get enough fiber.  In fact, way too much fat, way too little fiber.
121 2 . Reply
Ryan Clark . 2019-03-21
Great vid
121 2 . Reply
Ligia Saravia . 2019-03-18
WaiT AHHH HELLOOOOOOOOOOOOOO a love crash course
121 2 . Reply
Brian Kerrigan . 2019-03-10
Why have trans fats only been a "thing" for about 15 or so years? They were never spoken of til near then.
121 2 . Reply
Lukeamania . 2019-03-05
You can eat all the healthy food, get plenty of rest, drink lots of water.... And you will still die.
121 2 . Reply
Fred Bach . 2019-03-01
Also, no discussion of fat on foods is complete without talking about the serious advantages of coconut oil. You only mentioned that coconuts produce saturated fats. That is not enough. And what about the new discoveries about the Omega-5 and Omega-7 oils and the value of short-length hydrocarbons such as the butrates needed for the large intestine? Your discussion was nice as far as it went, but like Einstein said "everything should be as simple as possible but not simpler". It was vastly oversimplified.
121 2 . Reply
Fred Bach . 2019-03-01
Sorry, fellows. The process of hydrogrnation produces both cis and trans fats. So trans and hydrogrnation are not really the same.
121 2 . Reply
Artificial Idiot . 2019-02-19
world banning stuff that can solve over population
121 2 . Reply
savaka . 2019-02-16
Saturated fats turn to liquid on the palm of your hand.. Your internal body temperature is a good bit higher, just saying its hard to believe they actually clog up arterys
121 2 . Reply
Max Đỗ . 2019-02-12
TLDW:
- Eat both unsat fat and sat fat (saturated fat is not bad)
- Eat more omega 3
- Stay the heck away from transfat.
121 2 . Reply
timmothy58 . 2019-02-10
hey...great wheelbarrow of information...maybe if you gave me two wheelbarrows...and spoke more quickly...i would be more uneducated...thumbs down...
121 2 . Reply
Youthoob Gamer . 2019-02-05
So omega 6 have double bond just before 6 carbon atoms before end of chain?
121 2 . Reply
Jason White . 2019-01-25
One of the best explanations I have heard 👏🏻👏🏻
121 2 . Reply
Lizee J . 2019-01-13
just eat real food
121 2 . Reply
Chaffe J Carraway . 2019-01-05
Can you do an episode on deoxycholic acid injections? Those are supposed to be the new alternative to liposuction that chemically dissolve fat cells.
121 2 . Reply
Fernando Turjo . 2018-10-30
can you deliver your speech slowly..you are going too fast to be understood
121 2 . Reply
ganeshrvgk . 2018-10-27
Saturated fat don't even touch each OTHER there transported by a lipoprotein dude this is wrong
121 2 . Reply
Prerna Gupta . 2018-10-21
In crash course, you mentioned that trans fat don't exist though? I'm confused
121 2 . Reply
Princess YuBeace . 2018-10-19
Also, if you don't digest enough fat, you can get constipated really bad. Fat can act like a lubricant for your guts.
121 2 . Reply
soviet guy1 . 2018-10-02
People just don't understand the concept of a balanced diet
121 2 . Reply
soviet guy1 . 2018-10-02
Chewin the fat
121 2 . Reply
bestintheworldmusic . 2018-10-01
Eat from the land we've been given and you can't go far wrong!
121 2 . Reply
Emila Vallée . 2018-09-24
"Well...they'll kill you" Transfat-hazard
121 2 . Reply
Vasil Khachiashvili . 2018-09-21
SLOW DOWN... Too fast, annoyingly fast..
121 2 . Reply
Steampunk Ass Monster . 2018-09-14
I have to physically resist making a joke about cis unsaturated and trans unsaturated fats
121 2 . Reply
kyucifer . 2018-08-24
Very clear. There's so much noise out there and I was getting hopelessly confused. Thank you Hank!
121 2 . Reply
AA Productions . 2018-08-21
But even coconut oil, a saturated fat, is almost liquid at room temperature,
and is certainly liquid when it's in your body, which is about 30 °F hotter.
And so, why would there be any concern of it "stacking" into a solid, to clog any arteries?
121 2 . Reply
James Rogers . 2018-08-13
i for some reason felt very fat while watching this
121 2 . Reply
Karen Shy . 2018-08-11
I guess vegans and/or vegetarians wouldn't be able to receive Omega-3 and/or Omega-6 without supplements, is that right?
121 2 . Reply
Robert Schmitz . 2018-07-29
Ketosis??
121 2 . Reply
mklik4 . 2018-07-26
How about speak a bit slower? Lots of info to take in
121 2 . Reply
Frech Studios . 2018-07-15
My heart skipped a beat when trans fats were mentioned.
121 2 . Reply
Michael Pearson . 2018-06-15
So saturated fats are harmful in your body even when your body isn't room temperature?
121 2 . Reply
Alex Olvera . 2018-06-03
Still some wrong things imformation in this video on fat
121 2 . Reply
Jonas Petersson . 2018-06-01
This is so so so wrong in so many ways
121 2 . Reply
Karlstens . 2018-05-30
"...but so will eating lots of anything". Not true. Eating lots of starchy vegetables, fruits and greens is absolutely healthy, and you need to eat more of them!
121 2 . Reply
Kimberly Cooper . 2018-05-25
Hank, can you review the studies done by Ancel Keys and John Yudkin, please? It appears that Ancel Keys cherry picked his data to say that fats cause heart attacks. However, John Yudkin's research looks like sugar causes heart attacks and eating fats that we evolved on are good for us.
121 2 . Reply
Juan José Pérez Caridad . 2018-05-24
I'd like to know how humans and other animals know the direction a sound come from. I always thoght in difference of phase, but, how can the brain detect that difference? Is it true that the owls have an ear higher than the other to hear sounds from above or below? Thanks.
121 2 . Reply
Dercio Silveira . 2018-05-22
Everything can kill us in this world. It sucks... I like to eat.
121 2 . Reply
Adwiteey Shishodia . 2018-05-17
You need to read more about saturated fat and why the arteries are clogged. They are clogged because insulin causes damage to arteries which cholesterol tries to heal by acting as a bandage. If you reduce the sugars, then saturated fats are actually healthy as they reduce oxidative stress as compared to unsaturated fats, which oxidize.
121 2 . Reply
Scott Wells . 2018-05-07
Snatoms!!!!
121 2 . Reply
Roger van der Puije . 2018-05-06
2:22 what are you talking about. coconuts are also mammals. they have milk, flesh and hair.
121 2 . Reply
Ailurophile . 2018-05-01
Cis>trans HA! CHECKMATE TUMBLR
121 2 . Reply
Imthiaz Basha . 2018-04-28
Do insulin resist burning the fat ?
Do insulin make you fat ?
121 2 . Reply
Sabrina-Liz Muthyala . 2018-04-27
We watched this in class and I was so confused because my teacher just said this guy is really at good explaining fat and I was like but it isn't just a guy, that's Hank
121 2 . Reply
Josiah Dent . 2018-04-17
A video on the Ketogenic diet would be very useful for a lot of people. Also everyone should read frankydman's comments below on Saturated Fat, this video is putting forward outdated information that just doesn't fit the current scientific concensus (albeit not yet the medical community, which is an insane situation to be in!)
121 2 . Reply