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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

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Build a ripped athletic body with just a few dumbbells
http://athleanx.com/x/perfect-home-workout-program

Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot.

To begin, lets take a look at the best dumbbell exercises. They are:

Dumbbell Curl and Press
Crush Grip Goblet Squats
Thrusters
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Swings
Tripod Dumbbell Rows

Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time.

Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits.

The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.

If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete.

For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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dumbbell exercises best dumbbell exercises dumbbell workout home dumbbell workout dumbbell only workout dumbbell only workouts exercises with a dumbbell db workout db exercises db exercise best db exercises best db exercise best db workout best db workouts workout with dumbbells dumbbell chest exercise dumbbell bicep exercises dumbbell back exercises athlean-x jeff cavaliere

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50 Comments

    Popular Comments:

Kevin Toro . 2019-05-20
Can someone who knows how to work out help me ? I’m trying to put on muscle but I have no idea where to start or what to do and id appreciate it so much if one of you could help me
121 2 . Reply
호호할머니 . 2019-05-19
4:54 dick
121 2 . Reply
Laurence Le Beu St Clair . 2019-05-17
can you curl 250 lbs on a barbell or curl and press 125 lbs on barbell with one hand
121 2 . Reply
Maximus . 2019-05-17
How come I didn't discover this video sooner.
121 2 . Reply
Machiel Luchtmeijer . 2019-05-15
6:45 do a dumbell swing
Hit myself in the dick
Die
121 2 . Reply
Nick Metcalfe . 2019-05-15
If i dont feel strain on my stomach or titaaays do i need my weight my legs hurt tho lol
121 2 . Reply
Chapgazh Andari (ca4897) . 2019-05-15
2k19 Anyone?
121 2 . Reply
Tiger Dath . 2019-05-14
Is it possible to make body without taking any supplement
121 2 . Reply
ganesh krishnaprasad . 2019-05-13
this guy belongs to wwe
121 2 . Reply
BIB Brothers . 2019-05-13
5:45 your welcome
121 2 . Reply
Nisa Anik . 2019-05-11
does this help to tone up?
121 2 . Reply
G Z . 2019-05-10
Worst dumbbels exercises ever
121 2 . Reply
Malik Gouveia . 2019-05-10
How much reps u don t say it
121 2 . Reply
Abhishek Nair . 2019-05-10
Reps / Sets.....???
121 2 . Reply
MrCander000 . 2019-05-09
Great video.
121 2 . Reply
Big Ts Fitness . 2019-05-09
Everyone gotta love a good set of dumbbells. I got a set of power blocks.
121 2 . Reply
AlexHeartKill . 2019-05-07
7:25 is me outside in 90 degree weather trying to crank the lawnmower 😂😂😂😂
121 2 . Reply
The Reaper . 2019-05-05
Fat blob+Workout=Skinny/Strong/buff/Big :)
Fat
Fat
Fat
Fat
Belly ripples awoooooooooooo :)Look down EWWWWWWWW PEDOFILE HE IS LOOKING AT HOW SMALL HER BUTT HAS GOTTEN FROM THIS EXCERSISE UGH POO POO PEDOS. ;-; This boy is werird as heck... ARE YOU STILL READING THIS YOUR AND OG ACTUALLY A LEDGEND BRUHHHHHHHHHH :) <> ugly face right there that i made chick face ooooooo....
121 2 . Reply
Raj Shekar . 2019-05-05
I am a biggner pls tell me how much kg dumbbell should I buy?
121 2 . Reply
Mr. Twizted . 2019-05-04
awesome video!!! im 44yrs old, 270lb and 5ft/09in. staying in mexico on work so eating a lot better, meats mainly, seeing the weight dropping. hotel only has dumbells so this is the workout for me, thanks again!!
121 2 . Reply
MrJohnnyJohnster . 2019-05-04
Guys: "Pull your pants up brah."
Girls: "Pull your pants down brah."
121 2 . Reply
John Stivers . 2019-05-03
5:45 doo doo
121 2 . Reply
Tijuanero veganazi . 2019-05-02
Thrusters destroy you. Hehe
121 2 . Reply
Paradox Goldie . 2019-04-30
You can tell he clap cheeks
121 2 . Reply
JFloatz . 2019-04-28
I’m gonna do this for a month, i will edit this comment if i see changes
121 2 . Reply
Christopher Cina . 2019-04-27
Jeff, I've started getting back into the gym. Your videos have been incredibly helpful tools. I have a question, though. One arm is getting fatigued faster than the other. How do i combat this? Thank you for everything you';re putting out there for us.
121 2 . Reply
Zeroxeno Jo . 2019-04-26
Yeah but which is the best and most effective of them all???
121 2 . Reply
Nabil Adnan . 2019-04-26
who is watching this in 2019??
121 2 . Reply
Lovie Silvestre . 2019-04-25
how many.repetition i will.do..
121 2 . Reply
Kingpin1880 . 2019-04-22
Hmm...
121 2 . Reply
Car Guy . 2019-04-21
watching this in early 2019 and wow you look so much better now and looking at that video quality...... Much improved but this video is great
121 2 . Reply
TheHanjoe300 . 2019-04-20
Thanks for the tips. I just bought a 25 Pound Dumbbell and I want to make the most out of it.
121 2 . Reply
The C tube . 2019-04-19
Superb workout...its insane...but feels very stronger after workout...thanks jeff👏👏👏👌👌👌 you are amaaaaazing
121 2 . Reply
Ghost01 . 2019-04-19
I love it 😝👍👍
121 2 . Reply
Thomas Vohaidong . 2019-04-18
I’m doing these everyday, see you after three months
121 2 . Reply
Subhojeet Sen Gupta . 2019-04-18
Well explained...very informative...thanks.
121 2 . Reply
Jesse Lopez . 2019-04-18
Awesome!
121 2 . Reply
Nick Stoliaroff . 2019-04-16
Farmers weight is me every time when I go into Costco with my box bags
Only buy what I can carry
121 2 . Reply
Jasvir Singh . 2019-04-14
Speaking punjabi
121 2 . Reply
Rudy Chavarria . 2019-04-14
Hi everyone, can anyone suggest how many sets and reps?
121 2 . Reply
TenKtoryTiZjedol . 2019-04-14
great video, thanks!
121 2 . Reply
lio v . 2019-04-13
Yall talk too much
121 2 . Reply
nok tek . 2019-04-12
so which ones are the most complete? im a super beginner and id like to focus on 2-3
121 2 . Reply
Nathan Daniël . 2019-04-12
Why is his pants so low😂
121 2 . Reply
Jimmy Pipp . 2019-04-11
5:44 - what do we do?
121 2 . Reply
Pedro Rosa . 2019-04-10
Thanks, these are awesome
121 2 . Reply
suitsa . 2019-04-10
2:50 move hurts everyplace
121 2 . Reply
Losat Plays . 2019-04-10
Do you have a video for the safe/appropriate posture of the back and lower back? Thanks!
121 2 . Reply
Ben Thor . 2019-04-09
This guy is the best.
121 2 . Reply
Josh J . 2019-04-09
Can I do this Monday, Wednesday, and Friday? Do you do all these workouts in a row 10x per set?
121 2 . Reply