8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

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Build a ripped athletic body with just a few dumbbells

Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot.

To begin, lets take a look at the best dumbbell exercises. They are:

Dumbbell Curl and Press
Crush Grip Goblet Squats
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Tripod Dumbbell Rows

Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time.

Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits.

The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.

If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete.

For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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    Popular Comments:

Duke Johnson . 2018-12-09
I want to loose weight in my legs, can you help
121 2 . Reply
Sleeepless . 2018-12-09
How long is the recommended time for walking the farmer’s carry?
121 2 . Reply
Fred Ghannam . 2018-12-07
how often do you suggest you do this.
121 2 . Reply
Zionist Mangler . 2018-12-07
What are the pros/cons of doing 12 sets of 12 reps?
121 2 . Reply
Osu Osu . 2018-12-06
Please reply me from 1 to 8 what does every exercise enchance in our muscle thank you for good answer
121 2 . Reply
عبدالسلام الفوزان . 2018-12-05
The most important question is how many day should I repeat this 8 exercises for a week?
Once a week or 5 days a week
I’m so confused 🤷🏻‍♂️
121 2 . Reply
Spinel - CSGO & Trading . 2018-12-04
Stop looking on the comments and start working out !!

Don't forget to eat protein :)
121 2 . Reply
meet nayan.i . 2018-12-04
How many times a week can I do this?
121 2 . Reply
Redmen_11 . 2018-12-03
My problem is I only have one dumbbell
121 2 . Reply
Joel Williams . 2018-12-03
This channel is an absolute blessing. I have a long, LONG way to go before I see my former athletic frame again, but this will ensure that when I do see it, it will be even better than it was before 2013, when I had my left bicep re-attachment surgery. That was an awful rehab experience, to the extreme! But, this channel has me on a pathway to success.

121 2 . Reply
Manuel Arredondo . 2018-12-03
Thank you for the work out advice sir
121 2 . Reply
El Chapo . 2018-12-03
I hate you
121 2 . Reply
Zezman . 2018-12-02
Thanks for these. The first one is what I will start with and focus on. But those others are ideas I had no idea about. I just bought three pairs of dumbells, 5bl 10's and 25's
121 2 . Reply
Adam Khan . 2018-11-30
Jeff you are the man ! Ma maaan
121 2 . Reply
bigbadwolfeinc . 2018-11-30
Can I do this all in one workout and have it hit the whole body?
121 2 . Reply
Arjun Anilkumar . 2018-11-30
I tried to do this workout today. It was so difficult to complete three rounds. Really got exhausted, I will step aside from conventional bodybuilding routine for a while and improve on athleticism. You rock athelean-x
121 2 . Reply
1984Boy . 2018-11-30
Got a question.
Do we do these exercise in one go? or we do these exercise separate in different days?
121 2 . Reply
CARAFARIN TRADE . 2018-11-29
sorry to say that but you do talk so much!
121 2 . Reply
6969 Subs With No Video Challenge . 2018-11-28
I only have one and it costed me 25 dollars
121 2 . Reply
newmattygosling . 2018-11-28
just what i was looking for, do these exercises work if i wear a t shirt?
121 2 . Reply
Bradley S. . 2018-11-28
5:44 "we dewdew"... teeheehee lolol
121 2 . Reply
Raymond Olivier . 2018-11-27
Thanks buddy your tips are not only helping me out allot but are also working super fast, only 4 months in and I am already seeing a huge improvement.
121 2 . Reply
zin yaoooo . 2018-11-27
Does any of these workout focus on triceps?
121 2 . Reply
Thanet Phoumsavanh . 2018-11-26
To be honest I didnt watch the whole video but are these exercises sufficient to get ripped considering I only do these and eat well
121 2 . Reply
xXKILLERXx 5ive . 2018-11-26
I got 10kg dumbell
121 2 . Reply
Amir Haziem Razali . 2018-11-26
Thank you so much! I think my body is starting to adapt to my usual exercises and the exercises have stopped being as effective as before.
121 2 . Reply
Nemesio Valadares . 2018-11-25
How many reps
121 2 . Reply
Kevin Miller . 2018-11-25
My go to weekend work out, tried to do 3 sets of 12 of each with 30 sec breaks, been kicking my a#$!
121 2 . Reply
MechanicalMartialArtist . 2018-11-25
Great vid!!!
121 2 . Reply
Josh Egan . 2018-11-25
You are stupid
121 2 . Reply
Shashank Kolekar . 2018-11-25
How many sets of each exercise? Should we do one after the other like compound exercise?
121 2 . Reply
Lord Bassy . 2018-11-24
Thanks dude! I’ll be sure to try these soon
121 2 . Reply
Tejas Shah . 2018-11-24
Can We Do All Types On Everyday ???
121 2 . Reply
paramesh dasari . 2018-11-24
121 2 . Reply
Grey Hall . 2018-11-24
Your awesome Jeff!!!!
121 2 . Reply
a2 z . 2018-11-23
Teri avdi shatti ta kamjor g a
121 2 . Reply
David and Oscar Worsfold . 2018-11-21
How often can I do these?
121 2 . Reply
Frank Critelli . 2018-11-21
What adjustable dumbbells like bow flex etc do u recommend
121 2 . Reply
Ryan de Robillard . 2018-11-21
Can this be used as a full body workout, i can follow for 4 weeks 3 times a week?
121 2 . Reply
Robert . 2018-11-20
6:45 i tried this, i hit my balls
121 2 . Reply
Jack Bamford . 2018-11-20
121 2 . Reply
KB#4 Sports . 2018-11-18
He put 7 Twice
121 2 . Reply
Luis Flores . 2018-11-16
These are some great exercises. I will be implementing both the Goblet Squat and Farmers Walk into my workout regimen. Thanks!
121 2 . Reply
Daniel Rivera . 2018-11-16
Hey Jeff I’m an ectomorph is it still a good idea to do this type of workout?
121 2 . Reply
Kundan Rao . 2018-11-15
thank u sm
121 2 . Reply
Aman Yadav . 2018-11-14
1:04 it gives me pain in my left shoulder blade. Any exercise to make shoulder blade strong. I'm suffering from this pain since 6 years. Its only in left shoulder blade.
121 2 . Reply
Maxim Starobinsky . 2018-11-14
So How Many Reps?
121 2 . Reply
Muhtasim Rahman . 2018-11-13
I really appreciate all of your video's and the way you explain focusing on each muscle group as a whole and separately. Amazing content throughout all your videos. Cheers! I've adapted a lot of my workouts based on your videos!
121 2 . Reply
endyctv rd . 2018-11-13
He only talk
121 2 . Reply
endyctv rd . 2018-11-13
121 2 . Reply